Breaking Free from Coping Mechanisms

Hello dear friends,

You know, the pursuit of pleasure is ever detrimental when it's a means for relief. Being unable to sooth ourselves with what we have on the inside (our capacity for self-regulation), we turn to external tools, substances, behavioral patterns or devices to do the job.

Along the way, we fail to recognize the excuses we come up with to engage in those detrimental habits. So we develop unspoken addictions that we trivialize, until they become too problematic to go unnoticed.

Merely coping with our day to day, is in no way healthy nor sustainable. Learning to manage our inner dialogues, finding meaning in our job, building healthy relationships, there lies the alternative that we're often disconnected from, and that's always been the foundation upon which I've built my course.

So don't miss out on this opportunity to address your challenges by discovering my collection.